Gentle Water Exercise
This program is designed for those who have Arthritis, Fibromyalgia, Parkinsons’, severe back problems or other conditions. Gentle water walking and range of motion exercises are done in warm, shallow water to help alleviate pain and extend the range of motion.
Power H20
This class provides a high-intensity workout that combines shallow and deep water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Water Exercise
Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.
S’Wet
This high-intensity, low-impact class is designed to help you reach your fitness goals! Exercises are performed in both shallow and deep water, but no swimming skills are needed to participate. Regardless of your age or fitness level, you can achieve noticeable results through workouts that incorporate cardio, strength, and resistance training exercises. In this challenging aqua training class, you can push the boundaries or move at your own pace.
Aqua Beats
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Beats uses music to drive the feel of the class while still using traditional water exercise moves. There is less impact on your joints during an Aqua Beats class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.