Aqua Bootcamp is an intense work-out in the water with weights, resistance water weights, jogger belts and other aquatic exercise equipment. This class is geared toward a moderate-advanced work-out.
This class is a mashup of different types of aquatic exercise including tabata, jogger belts, Power H20, aqua bootcamp and other aquatic exercises.
Aqua Up-Tempo challenges the beginner to advanced participant to work-out the entire body in water with a blend of high energy exercises and music.
The class includes beneficial work-outs in the pool with a male instructor. Exercising in the water causes less stress on joints than exercising outside the water, and it burns more calories! This is a great class for any man that wants to get a great workout in the pool.
This program is designed for those who have Arthritis, Fibromyalgia, Parkinsons, serious back problems or other conditions. Gentle water walking and range of motion exercises are done in warm, shallow water to help alleviate pain and extend the range of motion.
Ai Chi is a total body strengthening and relaxation progression that is performed in shoulder depth water using deep breathing and slow, broad movements. Ai Chi reduces stress and improves range of motion and mobility.
This class provides a high-intensity workout that includes a combination of shallow and deep water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.
This class blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
YMCA of the Northwoods
2003 E. Winnebago Street
Rhinelander, WI 54501
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.