FUN HAS NO LIMIT
The YMCA of the Northwoods takes a health-meets-social approach to programs and activities for active older adults in the community. The Y explores opportunities to help people live healthier, more engaged lives by providing safe and effective exercise classes for all fitness levels that improve physical health and encourage wellness, social programs that strengthen connections and decrease isolation, and educational programs that stimulate learning.
MAKE A PLAN, REACH A GOAL
Personal Training-Personal trainers with the knowledge to work with seniors are available to work one-on-one or in small groups to address your specific needs. It’s never too late to feel good and maintain your independence.
Senior Land and Water Exercise Programs-Senior exercise classes are a great way to stay motivated, learn new exercises and meet other people.
Incentive Programs
- 55 55 Challenge
- 100 Mile Swim Challenge
ONGOING LAND CLASSES
- Senior Classic
- Livewell Strength
- Morning Stretching
- Actively Aging Balance Training
- Yoga & Pilates
- Line Dancing
- Total Body Senior
ONGOING WATER CLASSES
- Gentle Water Fitness
- Water Exercise
- Power H2O
- Aqua Beats
SPECIAL WELLNESS PROGRAMS
(These programs are held at various times during the year)
- Actively Aging Balance Training
- Level 1 & Level 2 Classes
- Living Well with Chronic Conditions
- ADRC Collaboration
- Outdoor Balance Class
- Healthy Living with Diabetes
- ADRC Collaboration
- Health in Motion Learning Opportunities with Various Classes
LIVEStrong-Cancer Survivor Exercise-click for more information
ADULT RECREATIONAL SPORTS
- Open Pickleball
- Open Basketball
- Indoor Archery
- Indoor Golf Net
- Coming Soon…Ping Pong
GOOD FRIENDS GOOD TIMES
Lunch & Learn-First Wednesday of the Month. 12:00-1:30 PM.
Y Stitchers-The Y Stitchers meet on the 4th Tuesday of the month from 12:00 PM-2:30 PM in the Dale & Gale Willcox Gathering Room. Bring your latest quilting, cross-stitch, embroidery, knitting, or crocheting project to work on. Be prepared to share your skills and ideas.
Y Quilters-The Y Quilters meet on the 2nd Monday of the month from 8:00 AM-2:30 PM in the Dale & Gale Willcox Gathering Room. Bring your latest quilting project to work on. Be prepared to share your skills and ideas.
Craft Care Connect-more details coming soon!
Coach Bus Trips-Join us for a fun day trip to see shows, events, and interesting places!
Local Excursions-Explore fun and exciting local excursions with the Y—adventures, culture, and community, all in one trip.
Volunteer Opportunities-click for more information.
For more information about programs for Active Older Adults or Volunteering, please contact Marilyn Duschl at 715-362-9622, ext.118 or by email: mduschl@ymcanw.org.