Click Here for more information on Land & Water Group Exercise. Reservations will be required!

Aqua Bootcamp

Aqua Bootcamp is an intense work-out in the water with weights, resistance water weights, jogger belts and other aquatic exercise equipment. This class is geared toward a moderate-advanced work-out.

Aqua Mashup

This class is a mashup of different types of aquatic exercise including tabata, jogger belts, Power H20, aqua bootcamp and other aquatic exercises.

Aqua Up-Tempo

Aqua Up-Tempo challenges the beginner to advanced participant to work-out the entire body in water with a blend of high energy exercises and music.

Men’s Water Exercise

The class includes beneficial work-outs in the pool with a male instructor. Exercising in the water causes less stress on joints than exercising outside the water, and it burns more calories! This is a great class for any man that wants to get a great workout in the pool. 

Gentle Water Exercise

This program is designed for those who have Arthritis, Fibromyalgia, Parkinsons, serious back problems or other conditions. Gentle water walking and range of motion exercises are done in warm, shallow water to help alleviate pain and extend the range of motion.

Ai Chi

Ai Chi is a total body strengthening and relaxation progression that is performed in shoulder depth water using deep breathing and slow, broad movements. Ai Chi reduces stress and improves range of motion and mobility.

Power H20

This class provides a high-intensity workout that includes a combination of shallow and deep water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.

Water Exercise

Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.

Aqua Zumba®

This class blends the Zumba philosophy with water resistance, for one pool party, you shouldn’t miss! Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.