Click Here for more information on Land & Water Group Exercise. Purchase of an Aqua FIT Pass is required.
Gentle Water Exercise
This program is designed for those who have Arthritis, Fibromyalgia, Parkinsons, serious back problems or other conditions. Gentle water walking and range of motion exercises are done in warm, shallow water to help alleviate pain and extend the range of motion.
This class provides a high-intensity workout that includes a combination of shallow and deep water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.