School Age Stage 5
Age: 6 years and older Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
School Age Stage 4
Age: 6 years and older Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
School Age Stage 3
Age: 6 years and older Develops intermediate self-rescue skills performed at longer distances than in previous stages.
School Age Stage 2
Age: 6 years and older Encourages forward movement in water and basic self-rescue skills performed independently.
School Age Stage 1
Age: 6 years and older Increases comfort with underwater exploration and introduce basic self-rescue skills performed with assistance.
Preschool Stage 3
Age: 3 years to 5 years Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Preschool Stage 2
Age: 3 years to 5 years Encourages forward movement in water and basic self-rescue skills performed independently.
Preschool Stage 1
Age: 3 years to 5 years (30 min) Increases comfort with underwater exploration and introduce basic self-rescue skills performed with assistance.
Parent and Child Ages 1-3
Age: 1 years to 3 years Accompanied by a parent, toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents […]
Abs
A challenging workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to target the abdominals, obliques, and lower back. 30 Minutes.