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New Year-New Back
January 9 @ 5:00 pm – 7:00 pm
The YMCA of the Northwoods and Health In Motion are presenting free educational workshops that are open to anyone in the community. The first presentation will be held on Tuesday, January 9 at 5PM in the Y’s new Community Lounge. The hour class will be by taught by Ashley Sachse, PT and Stephanie Flynn, PT.
Get your back into shape for the New Year! Join this interactive workshop to learn ways to help keep your back strong, flexible and pain-free in 2024. Ashley and Stephanie will share the latest research on why developing back strength is vital as we age. You’ll walk away with a simple routine of movements that build endurance in your back muscles, improve flexibility in your spine, and protect against those nagging aches all year long.
Space is limited and registration is required. To register all 715-362-9622. For additional contact Marilyn Duschl at 715-362-9622 ext118.