Yin Yoga is a passive and meditative practice, where  stretches are held for several minutes and allow gravity to help create more flexibility and mobility. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice  challenge your edge while also allowing for deep relaxation. 55 Minutes. 

Event Timeslots (2)

Tuesday
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Aerobics Studio

Thursday
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Aerobics Studio