This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with […]
Yin Yoga is a passive and meditative practice, where stretches are held for several minutes and allow gravity to help create more flexibility and mobility. Yin yoga moves beyond the […]
Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.
A challenging workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to target the abdominals, obliques, and lower back. 30 Minutes.
Zumba® is an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance fitness party. It blends red-hot international music and contagious steps to form a “fitness party” that is downright addictive. […]
Stop counting the reps. Start training to the beat. This classcombines body weight, muscle conditioning, as well as cardio and plyometric training moves synced to music that has been designed to match every […]
Increase your cardiovascular and muscular endurance with this aerobic workout. Improve your total body strength using hand-held weights, elastic tubing with handles, and a ball. Train your brain by learning […]
Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and […]
A fun and total body workout for seniors and people new to exercise. This class will incorporate easy movement patterns that include weights, resistance bands and a ball. Also adding […]
A heart-pounding, low-impact workout. All fitness levels welcome! Speed, endurance and overall fitness will be improved. Instructors will lead class through various “team” activities and “relay races” to keep you […]