Healthy Living and Recipes
Fall 1 Group Exercise Schedule
Wellness Blog

Welcome to our wellness center. Our friendly staff is here to assist you in your wellness and fitness needs. Equipment and facility orientation are available with an appointment. Our personal training instructors are second to none and you will see real progress and health benefits that will reform and reshape your life and lifestyle. Live longer and enjoy the benefits of a healthy lifestyle, call 715-362-9622 ext. 113 to find out how we can reshape your life.

Must be 18 to use Wellness Center

New Members - Quick Overview

If you are new to our facility please plan to take 5 minutes to meet with a fitness coach. We will go over the basic rules and policies so you feel like a regular part of our Y family.

Adult Orientation
If you’d like a little more instruction, a YMCA fitness coach will provide up to two fitness orientations to familiarize you with the strength training and cardio machines so you feel comfortable in our facility. Time slots are available at various times throughout the day. Please schedule an appointment at the fitness coach desk.

Teen Certification - MVP
Ages 12-17
Teen members must receive their certification before being able to use the Wellness Center. Register with a fitness coach.

Family Orientation
Families can participate in an orientation to familiarize themselves with fitness equipment and review basic policies of the wellness center.

Family use for those under 18 years of age.

Family Fitness Time
Ages 10 and older
Youth ages 10 and older who have taken an orientation with their parents may workout in the Wellness Center when directly supervised by an adult during the following times:
Thursdays 7:00-8:30PM
Fridays 6:00-7:30PM
Saturdays 10:00AM-1:00PM

Top of Page
.
Equipment
We have a wide variety of cardio and strength training equipment to help you reach your health and fitness goals.

Cardio
LifeFitness Treadmills,Ellipticals, Summit Trainer
StarTrac Treadmills, CrossTrainers, Incline Trainers, Bicycles, Recumbent Bicycles
Precor Elliptical Trainers
Concept2 Rowers
Nu-Step Recumbent Steppers
SciFit Recumbent Stepper
Airdyne Bicycles

Selectorized Strength
We have two complete lines of selectorized strength training equipment. Our FreeMotion and Epic lines offer a variety of ways to get a complete total body workout.

Free Weight Area
Our free weight area offers everything you need to make the most of your resistance training. Dumbbells from 1 - 135#’s pounds, bench press, sled, squat cage, half rack, drop weight platform, and a variety if benches.

Flexibility and Core Training
We are committed to ensuring that everyone can practice flexibility and core training on a regular basis. We have a large stretching mat, physicals, medicine balls, foam rollers, leg weights and Bosus.

Top of Page