YMCA of the Northwoods-Beck Center
2003 Winnebago Street East
Rhinelander, WI 54501
715-362-9622
We build strong kids, strong families, strong families

Click here to help us
build strong kids,
strong families,
strong communities.

Financial Assistance

Program Guides, Forms, and Schedules

Mission Moments

Events

Photos

Child Care at the YMCA

Site Map

Mission
To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.

Four Core Values
Caring
Honesty
Respect
Responsibility

Vision
We build strong kids, strong families, strong communities.

My Success Story

Pam Brewer

I'm a certified personal trainer through AFPA. I have struggled with weight most of my life. Five years ago I lost a total of 120 pounds. At the age of 38 I ran my first half marathon.With obesity on the rise, I feel like I should be working with all ages who are struggling with their weight, based on my own personal experiences, but I'm qualified to work with any age and fitness level. I would give you a specific workout, based on your personal needs and fitness levels, using a combination of cardio, strength training, and flexibility training making it challenging and fun.

Personal Training with Pam Brewer

The first 10 sessions with Pam, my goal when I started was to lose weight, improve my strength, balance and improve my bowling. After 4 weeks I started to feel better. I lost about 8 pounds and my bowling started to improve. I also found out after checking my blood sugar level, that it was falling Into the safe level and I was able to top taking medication. People were telling me that I was walking more upright. I was starting to feel good about myself and looking forward to working out every day, so I signed up for another 10 sessions of personal training with Pam! Now that I have completed the 2nd set of sessions the results are great! I have lost 13 pounds and my measurements are less than when I started. My bowling has improved a lot and now I can compete. I have learned a lot about the correct way to exercise and that form is just as important as increasing your weight and speed. Personal training has become a part of my life. The last thing about personal training is that I have gained a good friend Pam Brewer my personal trainer. Thanks Pam,

Dick Bourcier

at the YMCA of the Northwoods

Call (715) 362-9622 ext. 113

Wellness Center at the YMCA of the Northwoods in Rhinelander, WI

Top of Page

Last Updated on January 22, 2010
If you have any problems with this website please email the Webmaster

Mail