A lifeguard is always on duty for your safety.
Please call Aquatics, 715-362-9622, ext. 111 to set up a free swim assessment.
This program is designed for those who have Arthritis, Fibromyalgia, Parkinsons, serious back problems or other conditions. Gentle water walking and range of motion exercises are done in warm, shallow water to help alleviate pain and extend the range of motion.
Ai Chi is a total body strengthening and relaxation progression that is performed in shoulder depth water using deep breathing and slow, broad movements. Ai Chi reduces stress and improves range of motion and mobility.
This class provides a high-intensity workout that includes a combination of shallow and deep water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Exercise your entire body without straining your back or joints. This class improves cardiovascular fitness, muscular strength, endurance, and flexibility.
This class blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Students work on basic swimming skills appropriate for their ability and in accordance with their individual goals. Water safety is stressed to all participants. Lessons are arranged to fit your schedule, pool availability and instructor.
Water Discover classes are for beginner parent/child participants (first-time participating) who are hesitant, fearful, or uncomfortable in and around the water or for any first-time participants. It introduces infants and toddlers to the aquatic environment.
Water Exploration classes are for participants who are comfortable in the water, the child is able to float comfortably his or her back (with assistance and ears in the water) and can jump on land. It focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.
This is a child's first experience in the pool without parental assistance. They are taught the basic skills that are the building blocks of swimming, pool safety, boating safety and the use of personal floating devices. Class participants are divided into skill levels. Class size is small so the instructor can provide children with individual attention. A minimum of 3 participants needed for all group swim lessons.
Water Acclimation is for preschool aged beginners or for children that do not want to get face/head wet or may be fearful. It increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement is for preschool aged children comfortable submerging completely underwater, performing a front & back float with assistance, performing front & back glides with assistance and jumping in the pool from the pool deck with assistance. It encourages forward movement in the water and basic self-rescue skills performed independently.
Water Stamina is for preschool aged children comfortable submerging completely underwater, performing front & back float 10 seconds, performing a front & back glide 5 feet and jumping in, floating on back, swimming 5 feet and returning to the wall without assistance. It develops intermediate self-rescue skills performed at longer distances than in previous stages.
These lessons follow the National Y Youth Swim Lesson format: 5 levels of progressively challenging Y swim classes covering all the strokes and safety skills. Swim placement required if you have not taken swim lessons in the last year. A minimum of 3 participants needed for all group swim lessons.
Water Acclimation is for school aged children that are new to swim lessons and for those that may be hesitant/fearful in the water and for those who do not want to get their head/face wet. It increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement is for school aged children comfortable submerging completely underwater, performing a front & back float with assistance, performing front & back glides with assistance and jumping in the pool from the pool deck with assistance. It encourages forward movement in the water and basic self-rescue skills performed independently.
Water Stamina is for school aged children comfortable submerging completely underwater, performing a front & back float for 20 seconds, performing a front & back glide 10 feet and jumping in, floating on back and swimming a distance of 5 yards (All unassisted).It develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction is for school aged children comfortable retrieving an underwater object from shallow water, swimming on front & back 15 yards, rolling over to rest, treading water for 1 minute and swim a distance of 25 yards on front and back (all unassisted). It introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Stroke Development is for school aged children comfortable with swimming front crawl with rotary breathing for a distance of 15 yards, breaststroke kick for 15 yards, butterfly kick for 15 yards, elementary backstroke (resting stroke) for 15 yards, treading water for 1 minute and swimming continuously for 25 yards (all unassisted). It introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics is for school aged children able to swim 25 yards of front crawl (with rotary breathing), breaststroke, butterfly, sidestroke and who can tread water for 2 minutes and swim at least 50 yards of any stroke continuously. It refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
This program teaches participants basic level training in first aid, CPR and AED skills. Each course is offered separately (Basic First Aid alone or CPR/AED alone) of all together. This class gives participants the knowledge and skills necessary to provide care for breathing and choking emergencies and how to perform CPR for a victim with cardiac arrest. It also teaches participants when and how to use an AED properly. Certifications issued upon successful completion of the course.
This course is designed to provide participants with the knowledge and skills to perform basic first aid skills, CPR and AED skills through online training and classroom skills practice. Participants will successfully complete an online portion of the class and meet at the Y to complete the class skills practice with an ASHI Instructor. Upon completion of the class, participants will receive a 2-year certification in Basic First Aid, CPR and AED.
Course Content & Prerequisites: This course is designed to provide participants with the knowledge and skills to prevent, recognize and respond to emergencies in and around pool and waterfront environments. Participants must successfully complete the following prerequisite swimming skills: *550-yard, continuous swim using front crawl and/or breaststroke; tread water for 2 minutes using only the legs; swim 20 yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then swim 20 yards with both hands on the brick; and swim 5 yards, submerge and retrieve 3 dive rings placed 5 yards apart, surface and swim to the wall. Participants must be 15 or older by completion of course.
Certificate: American Red Cross Lifeguarding & Waterfront Skills (includes CPR/AED and First Aid) upon successful completion of the written and physical skills tests. The certificate is valid for 2 years.
Class held in the summer months only at YMCA of the Northwoods and Hodag Beach.
This course is designed to provide participants with the knowledge and skills to be a lifeguard through online training and classroom skills practice. Upon completion, candidates will have a 2 year certification in CPR, AED, First Aid and Lifeguarding. This course is 7 hours online training plus in class training.
For individuals needing to recertify their Lifeguarding, First Aid and/or CPR. This class is designed for those who feel comfortable demonstrating their skills without needing a review. You will be expected to competently demonstrate all the lifeguard skills and the pre-course swim of 300 yards, and the 10 lb. brick retrieval. You must pass a written exam with an 80% or better.
*Prerequisite: Participants must be 15 years of age by the last day of the course. Candidates must pass a mandatory swim test on the first day of class including 300 yards Lifeguard Course, 550 yards Waterfront Course.