Wellness Incentives

Members Only

The Wellness Incentive Programs are a fun and unique way to help motivate you to adopt healthy behaviors that lead to a happy and active life. Take action for your well-being today!


This 8-week long fitness challenge is FREE to members & easy to join! Just follow these two steps:
1. Register at the Welcome Center and receive your punchcard.
2. Weigh-In and Weigh-Out in the Wellness Center with a Wellness Coach.
3. Prize Rules:
    • Get your card punched 24 times to receive a FREE YMCA t-shirt!
    • Participants that are below or stay within 2-lbs of their original weight will be entered for a GRAND PRIZE!


Program Information

Program Period: November 12, 2018 — January 14, 2019

Cost: FREE for members only

Weigh-In: November 12-17, 2018    Weigh-Out: January 14-16, 2019

*Weigh-In & Weigh-Out in Wellness Center during Wellness Coach hours.

 Wellness Coach Hours

  • Monday - Friday
    • 6:00 AM -10:00 AM
    • 4:00 PM-9:00 PM (8:00 PM Friday)
  • Saturday:
    • 10:00 - 3:00 PM 

When you join the Quad or Super Quad events you are signing up for an intensive fitness challenge! 

Program Information
Quad and Super Quad Flyer

Event Dates: January 2019 - April 2019

*90 Days to Complete the Challenge

Cost: $10.00 per participant

* Register at the Welcome Center

Choose the Challenge

Event Descriptions        
  • 1,650 yards in a swimmers mile
  • You can record miles swam, biked, ran or pounds lifted outside of the YMCA of the Northwoods
  • Add up the pounds you lift, Example: If you lift a 10-pound dumbbell 10 times, your total pounds lifted would be 100 or 10-pound dumbbell x 10 times lifted = 100 total pounds lifted. 

 *Log your miles in the Wellness Center

  • Finish the challenge and receive an “I survived” the Frozen Hodag Quad or Super Quad T-Shirt
  • Recognition from the Y for defeating the Frozen Super Quad or Quad Challenge

*Additional prize for Super Quad finishers 

FREQUENT Y'ER - June through August

REWARD Yourself when coming to the Y this summer. Here's how it works:

  • Simply check-in 12 times per month this summer and you get entered to win Y prizes.
  • Program runs June, July & August
  • There is a different punch card for each month
  • Stop by the Welcome Center to receive each month's punch card
  • Scan in at the Welcome Center & get your card punched
  • Receive a T-Shirt at the Completion of the 3 Months
  • 1 Final GRAND Prize at the Completion of the 3 Months

Frequent Y'er Flyer