The Wellness Incentive Programs are a fun and unique way to help motivate you to adopt healthy behaviors that lead to a happy and active life. Take action for your well-being today!
This 8-week long fitness challenge is FREE to members & easy to join! Just follow these two steps:
1. Register at the Welcome Center and receive your punchcard.
2. Weigh-In and Weigh-Out in the Wellness Center with a Wellness Coach.
3. Prize Rules:
• Get your card punched 24 times to receive a FREE YMCA t-shirt!
• Participants that are below or stay within 2-lbs of their original weight will be entered for a GRAND PRIZE!
Program Period: November 12, 2018 — January 14, 2019
Cost: FREE for members only
Weigh-In: November 12-17, 2018 Weigh-Out: January 14-16, 2019
*Weigh-In & Weigh-Out in Wellness Center during Wellness Coach hours.
Wellness Coach Hours
When you join the Quad or Super Quad events you are signing up for an intensive fitness challenge!
Event Dates: January 2019 - April 2019
*90 Days to Complete the Challenge
Cost: $10.00 per participant
* Register at the Welcome Center
*Log your miles in the Wellness Center
*Additional prize for Super Quad finishers
REWARD Yourself when coming to the Y this summer. Here's how it works:
YMCA of the Northwoods
2003 E. Winnebago Street
Rhinelander, WI 54501
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.