Wellness Incentives

Members Only

The Wellness Incentive Programs are a fun and unique way to help motivate you to adopt healthy behaviors that lead to a happy and active life. Take action for your well-being today!

MAINTAIN DON'T GAIN
HOLIDAY WELLNESS INCENTIVE

This 8-week long fitness challenge is FREE to members & easy to join! Just follow these two steps:
1. Register at the Welcome Center and receive your punchcard.
2. Weigh-In and Weigh-Out in the Wellness Center with a Wellness Coach.
3. Prize Rules:
    • Get your card punched 24 times to receive a FREE YMCA t-shirt!
    • Participants that are below or stay within 2-lbs of their original weight will be entered for a GRAND PRIZE!

Flyer

Program Information

Program Period: November 12, 2018 — January 14, 2019

Cost: FREE for members only

Weigh-In: November 12-17, 2018    Weigh-Out: January 14-16, 2019

*Weigh-In & Weigh-Out in Wellness Center during Wellness Coach hours.

 Wellness Coach Hours

  • Monday - Friday
    • 6:00 AM -10:00 AM
    • 4:00 PM-9:00 PM (8:00 PM Friday)
  • Saturday:
    • 10:00 - 3:00 PM 
FROZEN HODAG SUPER QUAD & QUAD
 ONLY THE COMMITTED SURVIVE

When you join the Quad or Super Quad events you are signing up for an intensive fitness challenge! 

Program Information
Quad and Super Quad Flyer

Event Dates: January 2019 - April 2019

*90 Days to Complete the Challenge

Cost: $10.00 per participant

* Register at the Welcome Center

Choose the Challenge

Event Descriptions        
  • 1,650 yards in a swimmers mile
  • You can record miles swam, biked, ran or pounds lifted outside of the YMCA of the Northwoods
  • Add up the pounds you lift, Example: If you lift a 10-pound dumbbell 10 times, your total pounds lifted would be 100 or 10-pound dumbbell x 10 times lifted = 100 total pounds lifted. 

 *Log your miles in the Wellness Center

Incentive
  • Finish the challenge and receive an “I survived” the Frozen Hodag Quad or Super Quad T-Shirt
  • Recognition from the Y for defeating the Frozen Super Quad or Quad Challenge

*Additional prize for Super Quad finishers 

FREQUENT Y'ER - June through August

REWARD Yourself when coming to the Y this summer. Here's how it works:

  • Simply check-in 12 times per month this summer and you get entered to win Y prizes.
  • Program runs June, July & August
  • There is a different punch card for each month
  • Stop by the Welcome Center to receive each month's punch card
  • Scan in at the Welcome Center & get your card punched
  • Receive a T-Shirt at the Completion of the 3 Months
  • 1 Final GRAND Prize at the Completion of the 3 Months

Frequent Y'er Flyer