The Wellness Incentive Programs are a fun and unique way to help motivate you to adopt healthy behaviors that lead to a happy and active life. Take action for your well-being today!
REWARD Yourself when coming to the Y this summer. Here's how it works:
When you join the Quad or Super Quad events you are signing up for an intensive fitness challenge!
Event Dates: January 2019 - April 2019
*90 Days to Complete the Challenge
Cost: $10.00 per participant
* Register at the Welcome Center
*Log your miles in the Wellness Center
*Additional prize for Super Quad finishers
The holidays are full of tradition. This year let the Y help you start a "NEW" tradition: Enjoy the holidays while keeping off that “Seasonal Seven”. The "Maintain Don't Gain" Holiday Incentive is a fun way to help encourage healthier holiday habits. As a participant, you will receive weekly emails that contain healthy lifestyle tips, recipes, and other recommendations to get you through the holiday season without the extra pounds. Keep the weight off over the holidays and WIN A PRIZE!
Program Period: November 2018 — January 2019
Cost: $15 per participant
*Register at the Welcome Center
Weigh-In: November 2018
Weigh-Out: January 2019
*Weigh-In & Weigh-Out in Wellness Center during Wellness Coach hours.
Wellness Coach Hours
YMCA of the Northwoods
2003 E. Winnebago Street
Rhinelander, WI 54501
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.