Wellness Incentives

Members Only

The Wellness Incentive Programs are a fun and unique way to help motivate you to adopt healthy behaviors that lead to a happy and active life. Take action for your well-being today!

FREQUENT Y'ER - June through August

REWARD Yourself when coming to the Y this summer. Here's how it works:

  • Simply check-in 12 times per month this summer and you get entered to win Y prizes.
  • Program runs June, July & August
  • There is a different punch card for each month
  • Stop by the Welcome Center to receive each month's punch card
  • Scan in at the Welcome Center & get your card punched
  • Receive a T-Shirt at the Completion of the 3 Months
  • 1 Final GRAND Prize at the Completion of the 3 Months

Frequent Y'er Flyer


When you join the Quad or Super Quad events you are signing up for an intensive fitness challenge! 

Program Information
Quad and Super Quad Flyer

Event Dates: January 2019 - April 2019

*90 Days to Complete the Challenge

Cost: $10.00 per participant

* Register at the Welcome Center

Choose the Challenge

Event Descriptions        
  • 1,650 yards in a swimmers mile
  • You can record miles swam, biked, ran or pounds lifted outside of the YMCA of the Northwoods
  • Add up the pounds you lift, Example: If you lift a 10-pound dumbbell 10 times, your total pounds lifted would be 100 or 10-pound dumbbell x 10 times lifted = 100 total pounds lifted. 

 *Log your miles in the Wellness Center

  • Finish the challenge and receive an “I survived” the Frozen Hodag Quad or Super Quad T-Shirt
  • Recognition from the Y for defeating the Frozen Super Quad or Quad Challenge

*Additional prize for Super Quad finishers



The holidays are full of tradition. This year let the Y help you start a "NEW" tradition: Enjoy the holidays while keeping off that “Seasonal Seven”. The "Maintain Don't Gain" Holiday Incentive is a fun way to help encourage healthier holiday habits. As a participant, you will receive weekly emails that contain healthy lifestyle tips, recipes, and other recommendations to get you through the holiday season without the extra pounds. Keep the weight off over the holidays and WIN A PRIZE!

Program Information

Program Period: November 2018 — January 2019

Cost: $15 per participant

*Register at the Welcome Center

Weigh-In: November 2018

Weigh-Out: January 2019

*Weigh-In & Weigh-Out in Wellness Center during Wellness Coach hours.

 Wellness Coach Hours

  • Monday - Friday
    • 6:00 AM -10:00 AM
    • 4:00 PM-9:00 PM (8:00 PM Friday)
  • Saturday:
    • 10:00 - 3:00 PM