In the Wellness Center, we believe that fitness should be available to all. The Wellness Center is built around the idea if space is inviting everyone will feel comfortable exercising in that space.
Every day our motivated Wellness Coaches build relationships with members through open and honest communication. It is our sincerest hopes that you too will achieve your wellness goals.
Must be 18 years old or complete a Teen Certification (ages 12-17) to use the Wellness Center. All ages may use the track.
MOTIVATION. SUPPORT. ACCOUNTABILITY. SUCCESS. Y Wellness Coaches will provide you with the guidance, support, and encouragement needed to be successful in making lasting healthy changes.
Wellness Coach Hours
Monday - Thursday: 6:00-10:00AM & 4:00-9:00PM
Friday: 6:00-10:00AM & 4:00-8:00PM
We offer each new Y member complimentary time with a Certified Wellness Coach to introduce you to our cardiovascular and strength equipment. We believe that the more you know about our Wellness Center, the more likely you are to enjoy your exercise experience. In this appointment, our knowledgeable Wellness Coaches will teach you how to use equipment correctly and safely. We will help put your goals in motion with a personalized wellness plan to motivate and inspire you. We recommend completing this orientation within 30 days of your join date. Call the Welcome Center today to schedule your Wellness Orientation; 715-362-9622.
For ages 12-17, A Wellness Coach will show teen members how to use the Wellness Center equipment safely and responsibly. The teen will become acquainted with using cardiovascular and resistance equipment as well as learn basic fundamentals. Teens 14 and up are allowed to use the free weight area. Stop by the Welcome Center to help get an appointment setup today.
We have the widest variety and the most cardio and strength training equipment to help you reach your health and fitness goals.
Cardio Equipment: Treadmills, Ellipticals, Summit Trainers, Climbmill and Rowers. StarTrac Treadmills, CrossTrainers, Incline Trainers, Bicycles, Recumbent Bicycles, Precor Elliptical Trainers, Concept2 Rowers, Nu-Step Recumbent Steppers, SciFit Recumbent Stepper, and Airdyne Bicycles.
We have FreeMotion and Epic lines of select strength training equipment to get a complete total body workout. Our free weight area offers dumbbells, bench press, sled, drop platform, bumper weights, squat cage, half rack and a variety of benches to make the most of your resistance training. We have large stretching mats, physioballs, medicine balls, bands, foam rollers, bosu balls and kettlebells located in our functional training studio.
YMCA of the Northwoods
2003 E. Winnebago Street
Rhinelander, WI 54501
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.