Start Coaching is a series of 3 FREE coaching sessions with a Nationally Certified Personal Trainer, designed to support you in pursuit of your health and wellness goals. The trainer will meet with you to discuss your needs and interests. Together, you'll develop your SMART goals, do fitness assessments, and receive a 30 minute one-on-one Personal Training session.
Everyone! Whether you're new to exercise, have dabbled in it your whole life, or are comfortable;e in your regular workout routine, we will help you make the most of your Y membership. If you are intereste4d in group fitness classes, swimming, walking, family programs, indoor cycling or use of our Wellness Center and equipment, our Nationally Certified Personal Trainers can help. The Smart Start experience is an opportunity for us to create your personalized roadmap for success and support you along the way. (Members only and one time per member.)
YMCA of the Northwoods
2003 E. Winnebago Street
Rhinelander, WI 54501
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.