Health & Well-Being Programs

Have fun and make new friends!

Personal Training
Personal trainers with the knowledge to work with seniors are available to work one-on-one or in small groups to address your specific needs. It's never too late to feel good and maintain your independence.

Senior Land and Water Exercise Programs
Senior exercise classes are a great way to stay motivated, learn new exercises and meet other people.

SilverSneakers Classic
Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers Cardio
Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching and complete relaxation in a comfortable position.

To register for SilverSneakers, please contact Marilyn Duschl at 715-362-9622, ext. 118 or

Lunch & Brain Games

First Wednesday of the Month

Total Body for Seniors
Fitness for the active older adult. This class works to improve endurance, strength, flexibility, balance and coordination.
Mat work included.

SMART Weight Loss for Seniors
Are you struggling to lose weight or maintain a healthy weight?  This 7-week weight loss education and support program is for you.  Weekly weigh-ins, nutrition education and discussion of self-management skills will provide you with the tools to lose weight and keep it off.

Moving For Better Balance Through Tai Chi
Moving for Better Balance is a 7-week falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence doing everyday activities. 

Stretching Class for Men
This class is designed for men to increase flexibility for sports, activities and daily living.

Golden Adventures
Want to get together with other active adults for outdoor adventures?  Members carpool from the Y or meet at the different sites. Check out the Seniors On the Move bulletin board for adventure information.
3rd Tuesday of the Month, 1:00PM

Open Ping Pong
Mondays, Wednesdays and Fridays, 7:00-8:30AM

Coach Bus Trips
Join us for a fun day trip to see shows, events and interesting places!

Questions:   Please contact Marilyn Duschl at 715-362-9622, ext. 118 or

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. The YMCA Of The Northwoods nor By Request LLC are responsible for any typographical errors, misinformation or misprints, and shall be held totally harmless.