Personal Training & Weight Management

Personal Training | Weight Management | Program Training

Personal Training

Personal Training Success Story

>> Have a success story about how you and your family use the YMCA? Email it to the YMCA today!

Work one-on-one with an experienced training coach to energize each workout and reach your goals. A trainer can provide guidance and motivation to help you reach your goals. In addition, our trainers can help you:

• Learn how to workout on your own

• Break through plateaus

• Improve your overall fitness

• Reach or maintain a healthy weight

• Workout more efficiently

• Learn to stay on a steady routine

Free 10 minutes consultation to learn more

30 Minutes Sessions
1-9 sessions - $25 members/$35 general public
10 or more - $20/hour members only

1-hour sessions
1-9 sessions - $40 members/$60 general public
10 or more - $35/hour members only

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Group Personal Training

Get all the benefits of a trainer while splitting the costs with a couple of friends. Group training is available for up to 3 people.
1-hour sessions - $25 members
10 or more 1-hour sessions - $20/hour each member

Fitness Testing

We offer a 7-part fitness test featuring muscle strength and endurance, cardiovascular endurance, recover, flexibility, core balance and body composition. See how you relate to national standards, or track your progress over time. You may also optfor the body composition test only.
Fitness Test $30 members/$45 general public
Follow-up Fitness Test $10 members/$15 general public
Body Composition Only $11 members/$17 general public

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Personal Trainers

Katie Simonsen, Wellness Director Certifications M.S. ACSM certified Personal Trainer YMCA Trainer for Strength and Conditioning YMCA Group Exercise Instructor Certified Zumba Instructor Certified SilverSneakers Instructor

Pam Brewer pam.brewer@ymcaofthenorthwoods.org Certifications AFPA Certified Personal Trainer YMCA Strength & Conditioning Certification YMCA Healthy Life Style Principles Philosophy At the age of 38 she ran her first half marathon and has kept moving ever since. She loves to work with all ages and fitness levels. She understands the struggles involved with losing weight and has personally kept off the 120 pounds she lost 5 years ago. Her heart is with those who have significant amounts of weight to lose. And as a mother of four children she is especially passionate about fighting childhood obesity and believes it is never too late to build health habits that last a lifetime.

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Weight Management

Eat Right, Be Fit and Think Well
Dr. Wendy Henrichs B.Sc., D.C., D.I.C.C.P. shares her knowledge and passion for healthy living in this weekly program. It is designed to challenge your current thought paradigms, help you change your habits and behaviors and empower you to create the lifestyle you want.

Far beyond a weight loss class, this class will help you understand why diets don’t work, how to manage your metabolism, and give you the tools to take control of your life on a daily basis.

Her job is to EDUCATE, INSPIRE, MOTIVATE, AND EMPOWER you. You just have to show up, ready to learn.

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Program Training

With program training you meet one-on-one with an experienced Training Coach to develop a workout program to meet your needs.

You can chose from a single meeting where your coach can give you a fresh new twist to your current routine, or purchase more and your coach can help you develop new routines each month.

30-minute sessions
$15 members/$22 general public

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