Personal Training & Weight Management
Personal Training | Weight Management | Program Training
Personal Training
Personal Training Success Story
>> Have a success story about how you and your family use the YMCA? Email it to the Y today!
Work one-on-one with an experienced training coach to energize each workout and reach your goals. A trainer can provide guidance and motivation to help you reach your goals. In addition, our trainers can help you:
-
Learn how to workout on your own
-
Break through plateaus
-
Improve your overall fitness
-
Reach or maintain a healthy weight
-
Workout more efficiently
-
Learn to stay on a steady routine
Free 10 minutes consultation to learn more
30 Minutes Sessions
1-9 sessions - $25 members/$35 general public
10 or more -
$22/hour members only
1-hour sessions
1-9 sessions - $40 members/$60 general public
10 or more -
$35/hour members only
Top of Page
Group Personal Training
Get all the benefits of a trainer while splitting the costs with a couple of friends. Group training is available for up to 3 people.
1-hour sessions - $25 members
10 or more 1-hour sessions - $22/hour each member
Fitness Testing
We offer a 7-part fitness test featuring muscle strength and endurance, cardiovascular endurance, recover, flexibility, core balance and body composition. See how you relate to national standards, or track your progress over time. You may also optfor the body composition test only.
Fitness Test $30 members/$45 general public
Follow-up Fitness Test $10 members/$15 general public
Body Composition Only $11 members/$17 general public
Top of Page
Personal Trainers
Dan Burmeister
Certifications
ACSM: Certified Personal Trainer
Sports Medicine and Fitness Technology Degree
Training Philosophy
Dan is an ACSM certified personal trainer, with a degree in Sports Medicine and Fitness Technology. As a standout baseball player in High School, great coaching became second nature to Dan. Dan’s passion for strength training is applicable to all ages and fitness levels. Let him share his knowledge with you to help achieve your goals today.
Dan’s philosophy revolves around general strength training. He uses multiple techniques including drop sets, pre exhaust, negatives and super slow. His goal is to share his knowledge with you so his clients feel comfortable in a gym setting and have the ability to transition easily to creating their own exercise routines. Dan was also instrumental as a trainer in the YMCA’s Fit For life program, helping the group lose over 350lbs!
Stephanie Ruckheim
Certifications
ISSA: Certified Personal Trainer
Training Philosophy
Stephanie is an ISSA certified personal trainer. She shares our personal trainer’s passion for fitness and helping others achieve their goals. She loves to work with all ages and fitness levels and can give you an appropriate challenge based on your individual needs.Her passion is for fitness and wanting to impact others.
She believes that the one quality she can pass on to you to achieve your fitness goals is, Grit. Grit involves working towards challenges while maintaining effort and interest despite failure, adversity, and plateaus. It’s never too late to get your grit on! Let Stephanie assist you in finding your grit today and achieve your fitness aspirations and goals!
Top of Page
Weight Management
Eat Right, Be Fit and Think Well
Dr. Wendy Henrichs B.Sc., D.C., D.I.C.C.P. shares her knowledge and passion for healthy living in this weekly program. It is designed to challenge your current thought paradigms, help you change your habits and behaviors and empower you to create the lifestyle you want.
Far beyond a weight loss class, this class will help you understand why diets don’t work, how to manage your metabolism, and give you the tools to take control of your life on a daily basis.
Her job is to EDUCATE, INSPIRE, MOTIVATE, AND EMPOWER you. You just have to show up, ready to learn.
Top of Page
Program Training
With program training you meet one-on-one with an experienced Training Coach to develop a workout program to meet your needs.
You can chose from a single meeting where your coach can give you a fresh new twist to your current routine, or purchase more and your coach can help you develop new routines each month.
1 hour session
$20 members
Top of Page |
Health & Wellness
