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March 1, 2010

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Saturday, May 15, 2010
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Biggest Loser Update
February 19, 2010 – Week 5 Results

We are a full third of the way through the program and our Losers are still going strong.  Now they are starting to put all the information they have learned in the first month and making the commitment to stick with it.

A lot of people can stick with a “program” or “diet” for about 4-5 weeks.  After that the decision must be made to really make these true lifestyle changes (rather than just sticking to a “program”).

In the lifestyle lectures, participants were asked to face some of the deeper issues that cause the patterns of overeating and self-destruction.  Compared to truly facing these personal issues the exercise part is EASY!  It can be a painful but monumental decision to face these problems.  But it is a decision, no one can make them dig deep and figure out the reasons.  Some are ready to hit those issues head on, and some are not yet ready and that’s OK.  We offer different levels of support for everyone involved no matter where they are on their lifestyle change journey.

Here are the results for the week 5 weigh-in: