Summer Programs | Wellness Center | Group Fitness | Personal Training and Weight Management | Newsletter

Summer Wellness Programs | Summer Water Fitness Programs | Summer Water Safety Programs

The YMCA of the Northwoods’ Health and Fitness programs are designed with your needs in mind.

Click here for more details about our Wellness Center

Our state-of-the-art Wellness Center in Rhinelander has the equipment to meet your physical fitness needs. We have a variety of equipment for all three components of your healthy training routine:

strength training

cardiovascular training

flexibility training

Our coaches are always on hand to answer any of your fitness questions, just look for the friendly face in the red shirt.

Free to our members, we offer orientations to the equipment so you can get the safest, most efficient workout possible.  We will listen to you goals and help you find a program that works best for your schedule and fitness level.

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Summer Wellness Programs | Summer Water Fitness Programs | Summer Water Safety Programs

Group Exercise Classes
We offer a wide variety of classes to keep you motivated and fit.  Our energetic and knowledgeable instructors care about your fitness goals and keep the exercise environment fun and safe.  We have high energy step classes, core strengthening pilates and yoga, and others in our fitness studio and a full range of cycling classes in our new spinning room.

For the Active Older Adult we offer Silver Sneakers®, Arthritis Foundation® and other land– and water– based classes to keep fit at any age!

If you are looking for a great place to get in shape, the YMCA is the place.  Not only to have top-of-line equipment and a great facility, but our staff is always here to serve you.  Stop by today and see how we can help you stay healthy!

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Our goal is to make you healthier than you are now. Healthier in spirit, mind, and body. They are all connected - when you are healthy in body, your spirit and mind are free to enjoy your family, friends and community. Speak with one of your fitness coaches or personal trainers and see how we can improve your lifestyle.

• Personal Training
• Group Personal Training
• Program Training
• Weight Management