FOR SOCIAL RESPONSIBILITY

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General Information - Special Events -Youth Programs - Adult Programs - Personal Training

Programs

Guides & Schedules

Child Care

Adventure Alley
6 months-9 years
Members and guests can bring their children to Adventure Alley morning drop-in baby-sitting service. Children are active and engaged with free play and group activities. Parents must remain on site. NPHS-Health Classroom
Mondays, Wednesdays, Fridays
9:00-11:00AM
Free to members/$3 per hour general public

Adult Group Exercise
$10 member/$35 general public
60 minutes unless otherwise noted

Fitness Fusion
Whole-body exercise with cardiovascular exercise and resistance training using various popular methods. We modify for the beginner through the advanced ensuring everyone is properly pushing themselves to the next level. Class offered mornings and evenings.

Fit For Life
A continuation for Y Weight participants that is open to the public! Weight loss is achieved through cardio, weights and whole body exercise. Weekly weigh-ins available.

Phelps Yoga
Phelps High School Library
Take it to the next level after learning the basics. Perfect your form and fitness.

Powerbeats
Use a stability ball and drumsticks and pound to the beat of lively music. Work your entire body as we change levels, positions, tempos and balls. Work hard and have fun.

Power Hour
Go beyond the cardio equipment in the gym! Increase your knowledge, strength, flexibility and balance along with charging up your metabolism for a higher calorie burn through out the day.

Saved by the Bell
Lunch time ½ hour. Take a break at lunch and come do a total body toning class with a kettle bell routine. Low impact class designed to get you back at work on time.

Senior Yoga Stretch
This program incorporates the use of a chair and other modifications to allow all ability levels to gain the benefits of Yoga.

Step 101
Aerobic exercise utilizing the step platform to burn calories and increase cardiovascular efficiency. No experience necessary!

Studio Cycling
Get a great cardio challenge as well as endurance work out while enjoying the camaraderie of others who share your passion. Our popular spin class has expanded to fit your needs.

Total Body Senior
Challenge yourself while discovering how to improve your strength, flexibility, endurance and balance to improve your fitness in your golden years. Taught by two personal trainers.

Yoga Basics
Enjoy learning beginning Yoga to achieve better strength, balance and flexibility as well as meditation and relaxation techniques.

Yoga Flow
Take it to the next level. Challenging Yoga moves to perfect your form and fitness.

ZUMBA® Fitness
Zumba® is an exhilarating, effective, easy- to-follow, Latin-inspired, calorie-burning dance fitness party that is downright addictive. Fun and challenging for any fitness level! NPMS

Personal Training

Individual Personal Training
Work one-on-one with an experienced personal training coach. A trainer can provide guidance and motivation to help you reach your goals. In addition, our trainers can help you:

• Learn how to workout on your own

• Break through plateaus

• Learn to stay on a steady routine

• Improve your overall fitness

• Reach or maintain a healthy weight

• Workout more efficiently

30 Minute Sessions
1-9 Sessions-$25 member/$35 general public
10+ Sessions-$22 per session members only

1 Hour Sessions
1-9 Sessions-$40 member/$60 general public
10+ Sessions-$35 per session members only

Group Personal Training
Get all the benefits of a trainer while splitting the costs with a couple of friends. Group training is available for up to 3 people. Prices vary depending on package and number of people.