Adult

Improving the nation’s health and well-being

Programs
60 minutes
$10 members/$30 general public

Guides & Schedules

Shower is required before entering pool/hot tub

Arthritis Foundation Aquatic Program
This program is designed for those who suffer from Arthritis, Fibromyalgia, Parkinson’s or serious back problems. Water walking and range of motion exercises are done in shallow water.

Water Exercise
Exercise your entire body without straining your back or joints. Improves cardiovascular fitness, muscular strength, endurance and flexibility.

Water Fitness-FIT CARD
A great cardiovascular workout for participants of all fitness levels while using the natural properties of water to alleviate much of the stress associated with land programs.

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